TREATMENT OPTIONS
Dr. Ashlee Richardson believes in treating the whole person through a multidisciplinary approach that guide’s each patient’s personalized treatment plan. Her holistic approach combines therapy and exercise to help patients return to their active lifestyles.
Therapy Sessions
Each 60- to 90- minute session is one-on-one with Ashlee.
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Services
Women’s Health
Treatment for pelvic floor dysfunction, diastasis recti, incontinence, pelvic pain, sacroiliac joint dysfunction and breast cancer post-operative recovery.
Prenatal & Postpartum Evaluation
Postural, pelvic floor, diastasis recti and post cesarean section pain assessment and treatment specifically for pregnant or postpartum women.
Athletic Injuries
Assessment and treatment for overuse injuries, including pilates-based exercise prescription for muscle imbalances created through repetitive movement and manual therapy, including Graston Technique, cupping, kinesio taping and myofascial release.
Chronic pain
Specialized exercise and pain education for those experiencing chronic pain from an injury, low-back pain, pelvic pain or chronic condition like fibromyalgia, including strengthening exercises for activity tolerance, manual therapy techniques and patient education to aid in improving daily life.
Ongoing & Maintenance Care
A customized treatment plan for injury prevention and pain management and to improve quality of life. Regular appointments will address correct form and muscle-firing patterns through pilates-based exercise prescription.